Within the asanas you will learn grounding meditations and visualizations to improve health and balance emotions. You will loosen your joints, clear toxins, and by relaxing the active mind you will find greater ability to connect with your intuition. During your days with us you will gain a deeper understanding of yourself by tapping into the subtle energy body in the poses. 150 USD 90 mins.Indulge in the experience of yin and restorative yoga to truly deepen your practice both physically and spiritually. 125 USD lifestyle and health coaching and energy clearing with val.75 USD hot and cold therapy - another infrared sauna and cold plunge, with chromo light therapy, and option for the salt room (60 minutes).Guests are totally invigorated and may do a 2nd round of infrared sauna for ultimate relaxation.Ī few a la carte items you can add to your stay: Ending the healing in guided breathwork for cryo-therapy in the cold plunge. It’s a great option for most people since it’s easy and treats so many conditions - providing reset for mind, body, and spirit, optimizing your immune system!įor hot/cold therapy: guests start in the pool or outdoor shower, then luxuriate in the relaxing hot tub, followed by deep healing in the cedar infrared sauna with chromo-light therapy and an option for the salt room. This is called contrast therapy and it is a great recovery combination to treat injuries, speed up the healing process, and reduce pain for both chronic conditions and acute injuries. There are also other customization options, additional massage, body wrap treatments, facials, copper tub soaks, acupuncture added detoxifying options life coaching in mind / body / spirit language of energy coaching and more!Īlternating hot and cold therapy goes beyond the benefits you’d get from heat or ice alone. The healing Hana Hydrotherapy Room contains an infrared sauna, aromatherapy steam, cold plunge, and Vichy shower. Upgrades for additional spa services are optional. Prior to your arrival, they will schedule your appointments for your massage and hydro-therapy which are included. You will receive a pampering massage, a relaxing hydrotherapy experience, and all your personalized ingredients for learning to make your breakfast and lunch energizing nutritionally balanced smoothies with Zen Den Yoga School's Certified Health Coach. Or, if you prefer, there are also plenty highly recommended multi-cultural cuisine restaurants to choose from within walking and biking distance. Guests sometimes opt to cook in a state of the art kitchen with Vitamix and Juicer (students almost always do), and there are excellent grocery stores within walking distance. They boost your anti-oxidants, and alkalinity allowing your body to thrive, you will receive the 1000’s of phyto-nutrients that we know bodies love best! We teach you how to prepare these shakes, and many of our retreaters love them and how their bodies feel so much, they request the recipes to take home with them!ĭinners you are on your own and there are a few options. We give you all of your personalized ingredients for breakfast and lunch nutritionally balanced smoothies - They are low glycemic, vegan, gluten free, with a soy free option as well. We give you the opportunity to detox and cleanse while you are on your retreat, supporting you in have the best experience with meditation and yoga possible. These are scheduled in advance both are in the late morning between 11:00 and 12:30, (this will vary slightly based on our therapist's availability, so it may shift 30-60 minutes). Your therapiesĭepending on your arrival and departure times, massage and hydrotherapy experience will be scheduled for you. It is a formal or informal gathering intended to facilitate the sharing of wisdom and is said to be a particularly important doorway to experiencing inner freedom. In Satsang, participants commit to exploring the liberation of truth. Satsang occurs when small groups engage in a spiritual dialogue. On Tuesday, Ira and Valerie lead Yoga Sutras discussions in Satsang style. You will have the opportunity for guests to join the yoga teacher training students in yoga philosophy classes during the weeks there is a school in session, in between their yoga classes. Yoga philosophy and other classes during the week when YTT 200hr is in session 8 a.m. Guests are encouraged to attend as many classes as they wish to get the full experience. Ira and his wife Valerie have built an incredible experience offering guests enlightening programs in a pampering wellness center minutes from the ocean. Zen Den Yoga School's lead instructor, Ira Ohm, believes in offering a safe and nurturing environment for everyone.
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